Cultivate Gratitude With These Simple Journal Prompts

3 weeks ago 31

‘Tis the play to beryllium thankful. But I’d reason that keeping a posture of gratitude is steadfast each twelvemonth long. We’ve heard the studies and we cognize the benefits of gratitude. But however bash we pat into it daily? It’s truthful casual to get mislaid successful our to-do lists and anxieties. No substance my champion intentions, a gratitude signifier is conscionable not astatine the apical of my list. However, with the powerfulness of a small habit stacking, I bash thin to unfastened my diary connected astir mornings. And calling connected gratitude diary prompts is the fastest mode to get maine into the mindset I’m seeking—one that makes the mundane beauteous and gives maine a existent consciousness of gratefulness for this small life.

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drinking beverage  and journaling

Image by Jenn Rose Smith

30 Gratitude Journal Prompts for a Full Life

One happening that’s changed my position lately is to effort to enactment much accent connected people implicit things. I person a notebook afloat of gratitude entries that database retired however overmuch I emotion my java oregon this “lovely breeze we’re having.” This mode of reasoning surely heightens my consciousness of the satellite astir me. However, the astir almighty displacement comes erstwhile I absorption connected the radical successful my life. From household to friends to co-workers and adjacent run-ins with a benignant stranger, genuinely meditating connected what makes each idiosyncratic truthful meaningful has amplified the colour of my world—and taken the spotlight disconnected myself.

Here are 30 gratitude penning prompts to assistance harness your thankfulness successful this play and the next.

  1. Make a database of 10 things you’re thankful for that you usually wouldn’t deliberation doubly about.
  2. What’s thing you wanted earlier that you person now? Do you present instrumentality it for granted oregon are you grateful?
  3. What’s thing you privation much of? Write a thank-you enactment from the position that you already person it.
  4. Write astir 5 bully things that happened to you past month.
  5. What is thing you learned past month?
  6. Write down a fewer of your favourite literate quotes that marque you smile.
  7. What are 3 things that marque you consciousness similar you?
  8. What stress-relieving item/action are you thankful for?
  9. Look successful the reflector and defy the propulsion to deliberation antagonistic thoughts. Write down the affirmative things you see.
  10. Write astir idiosyncratic you’re thankful for.
  11. What is thing you’re looking guardant to?
  12. What is the champion happening that happened to you yesterday?
  13. Who was the past idiosyncratic to marque you smile?
  14. What is your favourite happening astir your partner?
  15. Write astir the past clip you felt genuinely astatine peace.
  16. Reflect connected your favourite vacation and the moments you bask most.
  17. What is simply a acquisition you’ve learned that you’re thankful for?
  18. Write astir a favourite representation from the past year.
  19. What are your favourite things to eat?
  20. Describe your space. What bash you emotion astir it?
  21. Write astir a infinitesimal successful the past week that made you laugh.
  22. Pay attraction to your emotions erstwhile you acquisition gratitude. What bash you feel?
  23. How person you changed your beingness for the amended successful the past 5 years?
  24. What lessons and skills person you learned from your work?
  25. What bash you emotion astir astir your greeting routine?
  26. How bash you consciousness erstwhile you aftermath up aft a genuinely restful sleep?
  27. Who is idiosyncratic that’s made your beingness better? Write a missive thanking them.
  28. Think astir your childhood. What did your parents bash to guarantee you had a joyful, comfy life?
  29. What are things you usage each time that would marque your beingness harder if they didn’t exist? (Roads, your phone, your shower, etc.)
  30. W
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Woman journaling with gratitude diary  prompts.

Image by Jenn Rose Smith

Our Favorite Gratitude Journals

Make expressing your gratitude a regular habit. These are our favourite journals for cultivating a stronger consciousness of gratitude successful your mundane life.

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